Muay Thai:Luk Mai proves time and again that attack is the best defence

 Refine your defensive and offensive techniques with Zelus Academy’s online Muay Thai course, where you’ll explore traditional moves like ‘Yuan Thod Hae,’ ‘Thaye Kham Sao,’ and ‘Hong Peek Hak.’ With our comprehensive Muay Thai online learning program, you can master these skills from anywhere.

‘Yuan Thod Hae’ is a powerful counter-attack technique. It begins by side-stepping your opponent’s thrust kick, creating an opportunity to deliver a precise counter-kick to the inner thigh of their attacking leg. This move disrupts their momentum and puts you in control.

‘Thaye Kham Sao’ focuses on evasion and balance. When your opponent attempts a kick, duck low to avoid it and counter by targeting the leg they are currently balancing on. This tactical maneuver forces your opponent off balance, leaving them open to follow-up strikes.

‘Hong Peek Hak’ combines defense and offense with precision. Block your opponent’s punch effectively and immediately counter with an elbow strike to their upper arm. This technique neutralizes the attack while delivering a powerful blow.

Learn these traditional Muay Thai techniques and more through Zelus Academy’s online Muay Thai course. Our expert trainers guide you step-by-step, ensuring an immersive and effective Muay Thai online learning experience. Join now and take your skills to the next level! Continue reading

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Muay Thai: What separates the warrior from a fighter – Luk Mai techniques

Master the art of traditional Muay Thai techniques with Zelus Academy’s online Muay Thai course, designed to bring authentic training into your home through our engaging Muay Thai online learning platform.

One of the signature moves you’ll learn is the ‘Sawk Phuang Malai.’ This technique starts by brushing aside the attacker’s arm, creating an opening for a devastating uppercut elbow strike aimed at the ribcage. It’s a precise move that combines defense and offense seamlessly.

To disrupt your opponent’s balance, the ‘Thaen Kwad Laan’ is an essential technique. This sweeping kick targets the opponent’s base, ensuring they lose stability and making them vulnerable to follow-up attacks.

The ‘Fan Look Buab’ is a classic elbow strike that embodies the art of Muay Thai. Imagined as slicing a cucumber, it’s executed with a swift side elbow strike to the opponent’s face, delivering both power and precision in one move.

With Zelus Academy’s online Muay Thai course, you’ll gain access to expert-led training that breaks down these traditional techniques step-by-step. Experience the richness of Muay Thai’s heritage while building your skills through our flexible Muay Thai online learning program. Join us today and unleash your potential! Continue reading

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Muay Thai: How fight training with Pad Work can make all the difference

Discover how Thai fighters maintain their peak performance with Zelus Academy’s online Muay Thai course. Our innovative Muay Thai online learning program gives you access to the secrets of their training techniques, helping you build power, precision, and endurance.

A key part of their training involves a pad-holder and a striker practicing a series of predetermined movements. The first technique in this sequence begins with a sharp straight jab, immediately followed by a powerful kick. This combination enhances timing, accuracy, and the seamless flow of strikes.

The second technique takes it a step further, featuring two punches and two kicks. Start with a straight jab, transition into a low kick, follow with a cross jab, and finish with a lead leg thrust kick. This dynamic sequence develops coordination, builds striking power, and reinforces versatility in your attack.

Zelus Academy’s online Muay Thai course breaks down these techniques with expert instruction and practical demonstrations, ensuring you learn at your own pace. Whether you’re a beginner or aiming to refine your skills, our Muay Thai online learning platform equips you to train like a pro and achieve mastery. Begin your journey today and unlock your full potential! Continue reading

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Muay Thai: Discover newfound power, speed and accuracy in kicks through Pad Work

 Elevate your skills with Zelus Academy’s online Muay Thai course, where you’ll explore the art of striking through engaging and practical Muay Thai online learning sessions.

One of the foundational techniques you’ll master is the roundhouse kick, executed on both sides. This move not only sharpens your balance but also enhances your striking power and accuracy, making it a critical component of any Muay Thai practitioner’s repertoire.

Next, dive into the low kicks drill, a technique that pushes your endurance and strength to the next level. By delivering continuous low kicks, you’ll tap into hidden reserves of energy, building both stamina and explosive kicking power.

The final technique emphasizes angle kicks, a unique move that arcs slightly inward as it strikes. Perfect for targeting the upper arm or rib cage of your opponent, this kick combines precision and force, making it a game-changing addition to your skillset.

With Zelus Academy’s online Muay Thai course, you can learn these techniques and more, guided by expert trainers. Whether you’re a beginner or looking to refine your skills, our Muay Thai online learning platform offers a flexible, step-by-step approach to help you master the art of Muay Thai from anywhere!Continue reading

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Muay Thai: Kick and punch the pad until you unlock real power

Master the art of Muay Thai with Zelus Academy’s online Muay Thai course! Designed for all skill levels, our Muay Thai online learning platform empowers you to practice and perfect advanced techniques from anywhere.

One of the training techniques you'll learn starts with a strong straight jab, flows into a straight knee, and finishes with a powerful low kick. This sequence is ideal for building strength, precision, and versatility in your strikes.

Another essential technique is the double punch, combining a jab and a cross jab, followed by a clinch and multiple knee strikes. This dynamic move develops your close-range combat skills and enhances your ability to execute knee strikes with control and power.

The final technique involves a rear leg angle kick, transitioning smoothly into a switch angle kick from the lead leg. The sequence is completed with a sharp cross jab, improving your speed, accuracy, and fluid motion.

With our online Muay Thai course, you’ll receive expert instruction and detailed breakdowns to practice these techniques confidently. Elevate your training and take the first step toward mastering Muay Thai with Zelus Academy's innovative and flexible Muay Thai online learning program. Continue reading

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Muay Thai: Gain speed, improve stamina and perfect timing with Pad Work

Discover the power of Muay Thai online learning with Zelus Academy! Our online Muay Thai course teaches you dynamic techniques to master this incredible martial art from the comfort of your home.

The first technique focuses on a seamless combination of moves. Begin with a powerful rear leg uppercut punch, followed by a lead leg cross uppercut punch. Conclude the sequence with a clinch and a precise cross knee strike. These moves are perfect for building precision, power, and coordination.

In the second technique, elevate your skills with a relentless barrage of angle kicks targeting both sides of the pad-holder. This exercise sharpens your agility and enhances your striking impact.

Finally, perfect the art of low kicks combined with a rear-hand hook and an uppercut punch. This dynamic combo improves your timing, footwork, and offensive strategies.

Whether you're a beginner or an experienced fighter, our online Muay Thai course provides step-by-step guidance to help you excel. Train with expert instructors, learn at your own pace, and unlock the secrets of Muay Thai from anywhere. Start your journey today with Zelus Academy and experience the best in Muay Thai online learning! Continue reading

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Muay Thai: Still more techniques and combinations in Pad Work

Refine your striking game with Zelus Academy’s online Muay Thai course, where precision and power meet strategy. The first technique in this routine is simple yet effective. It starts with a straight jab to disrupt your opponent, seamlessly followed by a side elbow to capitalize on openings, and concludes with a cross jab to maintain control.

The second technique is all about relentless offense. Begin with a barrage of low kicks, targeting your opponent’s base to destabilize them. Transition into a clinch to control the fight, and deliver a side elbow to the opponent’s face for a powerful finish.

The final technique adds complexity and versatility to your arsenal. It kicks off with a switch, allowing for swift repositioning, followed by an angle kick to exploit the opponent’s weak points. Next comes a sharp cross jab to set up the clinch, where you lock in control and end with a devastating cross knee.

With Muay Thai online learning, Zelus Academy empowers you with expert instruction and practical drills to master these techniques. Whether you’re aiming for fitness, self-defense, or competition, this course is tailored to help you excel. Enroll now and take your Muay Thai journey to the next level! Continue reading

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Muay Thai: Turn those elbows and knees into lethal weapons with Pad Work

Master the art of precision and power with Zelus Academy’s online Muay Thai course, designed to sharpen your skills and elevate your confidence. The first technique is a dynamic combination of strikes. It begins with a straight jab to gauge distance and disrupt the opponent’s rhythm, followed by a side elbow to exploit openings, and ends with a powerful cross jab to dominate the exchange.

The second technique ramps up the intensity with a barrage of low kicks, targeting the opponent's legs to weaken their stance. This is followed by a clinch, securing control, and a side elbow to the face, delivering a decisive blow.

The final technique combines strategy and execution. It begins with a switch, swiftly changing stances, and transitions into an angle kick for precision targeting. A sharp cross jab follows, setting up the clinch for ultimate control, culminating in a devastating cross knee that finishes the routine with impact.

With Muay Thai online learning, Zelus Academy provides step-by-step guidance and expert insights to help you perfect these techniques. Whether you're a beginner or an experienced practitioner, this course will enhance your skills, fitness, and confidence. Enroll today and unleash your inner striker! Continue reading

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Muay Thai: Perfect the block and counter routine through Pad Work

Unleash the power of precision and control with Zelus Academy’s online Muay Thai course, where every movement is designed for maximum impact. The first technique focuses on countering an opponent's kick with precision. The striker catches the pad-holder’s kick, immediately responding with a sharp cross jab to the face and a devastating cross knee to the midsection, demonstrating the power of quick, controlled reactions.

In the second technique, agility and timing take center stage. The striker evades a hook punch using a 45-degree block, setting up for a spinning back fist that delivers a powerful blow. This move is followed by angle kicks to both sides, showcasing the importance of balance and fluid transitions in Muay Thai.

The final technique emphasizes defensive and offensive combinations. The striker skillfully dodges a face kick, blocks a roundhouse kick, and counters with a precise cross jab followed by a low kick, effectively turning defense into a winning offense.

Through Muay Thai online learning, Zelus Academy equips you with detailed breakdowns and practical insights to master these powerful techniques. Whether you’re training for self-defense, fitness, or competition, this course offers the expertise to elevate your skills to the next level. Join now and take control of every fight! Continue reading

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Muay Thai: Prepare to tackle any fight scenario with more Pad Work techniques

Master the art of precision and agility with Zelus Academy’s online Muay Thai course, where every strike is a calculated move. The first routine introduces a seamless combination of a cross jab followed by a swift dodge, culminating in a powerful superman punch. This dynamic sequence teaches you to strike effectively while maintaining defensive awareness.

The second routine showcases the importance of timing and counterattacks. It begins by locking an incoming roundhouse kick, immediately countering with a sharp elbow strike, and finishing with a spinning rotational elbow. This sequence emphasizes how to turn your opponent's offense into an opportunity for a decisive counterstrike.

The final routine focuses on footwork and strategic striking. By employing diagonal step-out footwork, the striker evades a thrust kick with finesse. The counterattack includes a 45-degree uppercut punch that exploits openings and an angle kick to destabilize the opponent, showcasing a blend of offense and defense.

Through Muay Thai online learning at Zelus Academy, you’ll gain access to detailed instructions and practical demonstrations, empowering you to master these routines. Whether for self-defense, fitness, or competition, this course is your gateway to mastering Muay Thai techniques with confidence and skill. Start your journey today! Continue reading

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Muay Thai: A Pad Work combination that turns your elbows into lethal weapons

Elevate your striking game with Zelus Academy’s online Muay Thai course, where precision and power come together through expertly designed techniques. The first technique begins with a dynamic combination of a side elbow and an uppercut elbow, followed by a second side elbow. The sequence concludes with a devastating low kick, showcasing the effectiveness of blending elbow strikes with lower body attacks.

In the next technique, prepare to unleash an unstoppable barrage of four consecutive elbow strikes, ensuring maximum impact and dominance in close-range combat. The sequence wraps up with a powerful knee strike, demonstrating how to neutralize your opponent effectively.

The final technique is a masterclass in combining fluidity and power. It features a cross downward elbow attack that seamlessly transitions into a reverse side elbow strike, a move designed to disorient and overpower your opponent.

Through Muay Thai online learning at Zelus Academy, you’ll gain access to step-by-step video tutorials, expert tips, and tailored exercises to master these striking combinations. Whether you’re training for self-defense, fitness, or professional competition, this course provides everything you need to excel. Start your journey today and experience the art of eight limbs like never before! Continue reading

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Muay Thai: Just one step away from unlocking the fighter in you

In Zelus Academy’s online Muay Thai course, you’ll master a variety of striking techniques essential for self-defense and combat sports. The first technique focuses on evading a cross jab and countering with a side elbow, low kick, and angle kick. This series of moves is designed to help you quickly respond to an opponent's attack with powerful counters.

The second technique involves a double downward elbow, double side elbow, and double spear elbow, giving you the versatility to strike from different angles and positions, ensuring you stay in control during a confrontation. The third technique begins with a low kick, followed by an angle kick, double roundhouse kick, and jumping thrust kick, helping you build fluidity and agility in your footwork.

The final technique starts with a jab and cross jab, setting up a clinch, followed by a straight knee and cross knee strike. The combination ends with a double low kick to finish off your opponent. Each of these striking techniques is vital for those learning Muay Thai, and Muay Thai online learning at Zelus Academy provides detailed instructions, drills, and expert guidance to refine your skills at your own pace. Join today and take your combat sports training to the next level! Continue reading

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Self defence: Defending against a front choke

Strangulation against a wall is a common move in violent attacks, and having the right response is critical. Begin by establishing a stable stance. Then, using an inside whirl of your elbow, swiftly push into the attacker’s arms to break the hold. From here, land a strong knee or kick directly to the attacker’s groin to destabilize him, followed by a forceful open palm strike to the bridge of his nose. This sequence should be enough to disrupt the attacker’s focus and immobilize him momentarily, giving you the critical window to escape and call for help.

Zelus Academy’s online Self Defense course empowers you with skills like these, guiding you through techniques to protect yourself in high-risk situations. With Self Defense online learning, you can practice essential moves such as strategic strikes and escape tactics, preparing you to respond effectively and confidently to sudden attacks. Our training modules are designed to develop your instincts and enhance your personal safety skills, making you better equipped to handle unexpected situations. Continue reading 

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Self Defence: Defending against a front choke against a wall

When choked against a wall, your instinct might be to try to remove your attacker’s hands from your neck. However, a more effective technique is to focus on an immediate pressure point. Place your index and middle fingers firmly in the hollow area just above your attacker’s collarbone and dig in forcefully. This maneuver targets a sensitive area, compelling your attacker to release you due to the intense discomfort.

Once freed, complete the defense with a swift knee strike to the attacker’s face, creating the time and space needed to escape. Zelus Academy’s online Self Defense course covers crucial techniques like this, equipping you with essential strategies to protect yourself confidently in a range of challenging scenarios. Through Self Defense online learning at Zelus Academy, you’ll gain hands-on training in pressure points, leverage moves, and powerful counterstrikes designed to give you a real advantage. Our courses are built for accessibility and effectiveness, offering the skills you need to stay safe.Continue reading 

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Self Defence: Defending against a strong hold of the neck, shoulder or shirt collar

In any self-defense scenario, struggling can drain your energy quickly. Instead, focus on stability and precision. Begin by grounding yourself in a stable position, then use a unique technique: lightly brush the attacker’s eyelashes with the tips of your fingers. This maneuver will temporarily blind the attacker, giving you a brief but crucial advantage. Next, follow up with a precise strike—a powerful chop to the side of the attacker’s throat, using the base of your palm. Aiming at this sensitive area can disrupt their balance and even impact heart rhythm, likely knocking out your attacker.

Zelus Academy’s online Self Defense course teaches practical and effective techniques like these to empower you in moments of danger. With Self Defense online learning at Zelus Academy, you’ll gain confidence in handling high-stress situations through well-practiced, straightforward moves. Each module is carefully designed to teach you practical skills, focusing on efficiency and effectiveness over strength. In this safe, structured online environment, you can develop the reflexes and knowledge needed to act decisively and protect yourself. Continue reading

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Self Defence: Defending against a wrist grab

Wrist grabs are a common tactic used by attackers to control movement and restrict escape. In this scenario, staying calm and using effective techniques are essential. First, step back to create stability and adjust your balance. Steady your breathing and relax your wrist, preparing to counteract the hold. Rotate your wrist in a clockwise direction, aiming towards the attacker’s thumb, the weakest point in the grip. This simple twist often breaks the hold and frees your hand.

To follow up, use the inner palm to deliver a precise strike to the attacker’s Adam’s apple, which can disrupt breathing and buy you valuable time to either counterattack or exit the scene. Zelus Academy’s online Self Defense course covers defensive techniques like these to empower you in risky situations. In our Self Defense online learning program, we offer structured lessons and real-world applications for handling common holds, grabs, and chokes. Each lesson is crafted to build confidence, teaching you efficient responses that prioritize your safety and focus on practical, actionable defense moves. Through interactive content, you can develop self-defense skills comfortably and effectively with Zelus Academy. Continue reading

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Self Defence: Defending against a strong wrist grab

When an attacker grips your hand forcefully, it’s often a display of dominance. To break free, use your thumb to press into the pressure point located between the attacker’s thumb and index finger. This sensitive spot can cause immediate discomfort, compelling the attacker to release your hand. Once free, you have two options: follow up with a defensive strike or use the opening to quickly exit the scene.

In Zelus Academy’s online Self Defense course, we guide you through practical techniques like these, teaching you how to escape and counter common grips with ease. Our Self Defense online learning curriculum is designed to empower you with essential skills to stay calm and use focused movements effectively, even under pressure. Through step-by-step training videos and practice drills, Zelus Academy helps you build confidence in handling confrontations safely. Whether you’re aiming to enhance personal safety or learn self-defense fundamentals, our online course has you covered. Continue reading

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Self Defence: Defending against a rear choke hold

The rear choke hold is a dangerous attack that can render someone unconscious within seconds, making a swift response essential. To break free, reach back and firmly squeeze the inner lining just behind the attacker’s ears. This sensitive area can cause enough pain to force them to loosen their grip, often bringing them to their knees. The lower their stance, the more advantageous it is for you—giving you valuable time to counterattack or safely escape the situation.

In Zelus Academy’s online Self Defense course, we cover effective methods like these to combat life-threatening holds. Through our Self Defense online learning, you’ll learn not only techniques for releasing yourself from grips but also strategies to use an attacker’s weaknesses to your advantage. Each module focuses on real-life scenarios, equipping you with confidence and preparedness to react swiftly under pressure. Continue reading

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Self Defence: Defending against a rear bear hug attack

When an assailant grabs you tightly from behind, the element of surprise can feel overwhelming. With your arms locked, a smart technique is to strike the Spleen pressure point, which is located about four fingers above the ankle on the inside of their leg, using your heel. This quick and targeted action can disrupt their hold and cause significant pain, buying you time to follow up with additional strikes or escape to safety.

In Zelus Academy’s online Self Defense course, we emphasize strategies like these, which leverage precision and understanding of pressure points to counteract surprise attacks. Through Self Defense online learning, you’ll gain practical skills to effectively manage unexpected grabs and holds. Each session is designed to empower you with actionable techniques that don’t require brute strength, helping you feel prepared and confident in self-defense situations. Continue reading

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Self Defence: Defending against a rear neck choke

In self-defense, breaking free from a hold often means focusing on what's free, not what's trapped. Rather than trying to pry the attacker’s grip off, redirect your energy to actions that create an escape opportunity. Use one of your hands to grab the attacker’s hair, applying firm pressure right at the roots to cause pain and distraction. While he's focused on the pain, follow through with a sharp chop to the Adam’s apple or a solid knee strike to the groin. This approach not only disrupts his control but gives you a valuable chance to create distance and find safety.

At Zelus Academy, our online Self Defense course provides you with practical techniques that use leverage, distraction, and precision to gain the upper hand quickly. With Self Defense online learning, you’ll master real-world tactics to handle threatening situations and react efficiently to various holds or attacks. Our course is designed to help you feel empowered, confident, and capable of protecting yourself effectively. Continue reading

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Self Defence: Defending against a choke against a wall

When you find yourself pinned against a wall by an attacker’s body weight, there's a quick technique that can turn the situation in your favor. By using your attacker’s own weight against him, you can effectively block his line of sight. Draw him closer to restrict his view of his lower body, then deliver a powerful knee to his groin to destabilize him. Follow up with a double palm chop to the side of his neck, a strike that can temporarily disable him and give you the chance to break free.

In the online Self Defense course by Zelus Academy, you’ll learn methods like these to help you leverage an attacker’s movements and gain the upper hand, especially in tight situations. Our Self Defense online learning modules focus on practical moves that maximize safety and boost confidence in handling real-life scenarios. With the expertise shared at Zelus Academy, you’ll be well-equipped to respond strategically and decisively, ensuring personal security in high-stakes moments. Join us to build essential skills for powerful and effective self-defense. Continue reading

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Self Defence: More on defending against a rear neck choke

When faced with an attacker approaching from behind, one of the quickest ways to destabilize them is by targeting their foot. Use the heel of your foot to stomp down on the flat base area below the toes, which can cause immediate pain and shift their balance. Then, swiftly drive the side of your elbow back into their face to disorient them. For added impact, twist their arm to weaken their hold and follow with a powerful kick to the side of their knee. This sequence of moves should create enough of a gap for you to safely escape the situation.

Through Zelus Academy’s online Self Defense course, you’ll learn effective, practical techniques like these for self-defense. The Self Defense online learning approach focuses on real-life scenarios and methods that can be applied quickly under pressure, enhancing your ability to respond confidently in unexpected confrontations. Enroll with Zelus Academy to empower yourself with strategies that prioritize safety and equip you to protect yourself effectively. Continue reading

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Self Defence: Defending against a two-arm front neck choke

 To break free from an assailant’s hold, start by stabilizing your stance and turning your neck slightly to loosen the grip. Lean forward and use your weight to drive an elbow strike into vulnerable areas such as the attacker’s neck, jawline, chin, or temple. The elbow strike is especially effective, as it allows even individuals with a smaller frame to generate considerable force. This powerful move can disorient the attacker, creating a window for escape.

With Zelus Academy’s online Self Defense course, you’ll master essential techniques like these to defend yourself efficiently. Through Self Defense online learning, the course provides practical strategies that prioritize safety, including key strike points and leverage tactics that work in real-life scenarios. Take advantage of this comprehensive training at Zelus Academy to gain the confidence and skill to handle unexpected confrontations effectively and safely. Continue reading

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Self Defence: Defending against a rear hair grab

 To break free from an attacker’s grip, begin by turning anti-clockwise to face him directly. Use pointed fingers to strike hard into his armpit—a vulnerable area packed with nerves. This strike can momentarily deaden his arm, weakening his grip on you. Next, follow through with a reverse palm strike aimed at his groin or, alternatively, a reverse hand chop to the side of his neck. Both of these follow-up strikes are powerful enough to disrupt his control, giving you the opening to escape.

Through Zelus Academy’s online Self Defense course, you’ll learn essential techniques like these that prioritize effective and safe responses to threats. This Self Defense online learning curriculum is built to help you stay prepared, teaching tactical movements and critical strike points that empower you in real-life scenarios. Join Zelus Academy’s online training and develop the confidence and skills to protect yourself in any situation. Continue reading

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Self Defence: Defending against a front hair grab

 In situations where an attacker grabs you by the hair to drag you forward, a quick and forceful response is essential. Begin with a straight kick aimed directly at the attacker’s groin, using the ball of your foot or the swing of your leg. This move disrupts his control, but if he blocks the kick, another target will likely open up—usually his face.

At this point, press your thumb into the sensitive area along his inner jawline to destabilize him further. Once he’s weakened, follow up with a strong knee or a reverse fist aimed at the groin for maximum impact, giving you an opportunity to escape.

Zelus Academy’s online Self Defense course is designed to equip you with critical, effective techniques like these, providing comprehensive Self Defense online learning from experienced instructors. In each lesson, you’ll build confidence and learn how to handle unexpected situations with practical, real-world tactics that prioritize your safety and empower you with skills to defend yourself confidently. Start your self-defense journey with Zelus Academy and gain peace of mind through proactive training. Continue reading

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Self Defence: Defending against a front hold

 In self-defense, knowing how to disrupt an attacker’s control over you is crucial. If the attacker is watching your every move, start by pressing your thumb into the point of their chin. While doing this, use your other hand to hold the back of their head, applying firm pressure. This technique often causes enough discomfort for them to release their hold.

Once freed, follow up by cupping your hand and slamming your palm into the attacker’s ear. This move impacts the eardrum, causing disorientation and giving you the chance to escape safely.

At Zelus Academy, our online Self Defense course teaches practical methods like these to manage real-life threats. Through Self Defense online learning, you’ll gain valuable skills from trained professionals, learning techniques that can make a difference in a critical moment. From pressure points to disorienting maneuvers, each lesson focuses on helping you defend yourself effectively and make smart decisions under pressure. Get started today and take control of your personal safety with Zelus Academy’s expert-guided self-defense training! Continue reading

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Self Defence: Defending against being pinned to the floor

 In a self-defense situation, knowing how to escape a grip is essential for your safety. One effective technique involves using your thumb strategically. Tuck your thumb into the corner of the attacker's mouth and pull outward while simultaneously applying pressure with the base of your thumb on their earlobe, pushing upward. This combination of pressure on these sensitive areas creates significant discomfort, often forcing the attacker to release their grip.

This technique allows you a crucial split second to make your escape before the attacker can recover. Understanding how to apply pressure points effectively can be a game-changer in self-defense situations.

At Zelus Academy, our online Self Defense course provides detailed training on various self-defense techniques, including pressure point tactics like the one described. Our Self Defense online learning platform is designed to empower individuals with practical skills and confidence needed to handle real-life threats. With expert instructors guiding you through each lesson, you'll learn how to protect yourself effectively and safely. Enroll today to take the first step towards safeguarding yourself and gaining valuable self-defense skills! Continue reading

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Self Defence: Defending against an attack from the side

 In a self-defense scenario, knowing how to effectively escape an attacker’s grip can be crucial. Begin by using your thumb to apply firm pressure on the nerve point of the upper jaw. Simultaneously, use your other hand to maintain control by gripping the attacker's shoulder or the back of their head. The combined pressure on these sensitive areas will likely compel them to release you.

Once you've created the opportunity, follow up with a strong palm strike directed at the attacker’s eardrum, which can disorient them and give you a chance to escape. Alternatively, a foot stomp to the face can serve as an effective means to incapacitate your assailant.

For those looking to enhance their self-defense skills, our online Self Defense course at Zelus Academy is the perfect solution. Our Self Defense online learning platform offers comprehensive training that teaches you essential techniques for real-life situations. With expert guidance and practical exercises, you'll gain the confidence and knowledge needed to protect yourself effectively. Enroll today and empower yourself with the skills to stay safe in any situation! Continue reading

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Self Defence:Defending against a wrist grip or hip lock

 In a self-defense situation, knowing how to effectively disable an attacker can make all the difference. Start by delivering a powerful strike to the bridge of the attacker's nose using a hammer fist. This strike can cause tearing or temporarily impair their vision, giving you a critical advantage.

Next, use your thumbs to apply pressure to the inside corners of the attacker's eyes. This technique can create significant discomfort and further disorient them. Following this, you can deliver a sharp chop to the side of the neck or a swift knee strike to the groin. These follow-up actions can incapacitate your assailant, allowing you to escape safely.

To learn more about these essential techniques and others like them, consider enrolling in our online Self Defense course at Zelus Academy. Our Self Defense online learning platform provides comprehensive training on effective self-defense strategies, empowering you to handle real-life situations confidently. With expert instructors and practical lessons, you'll gain the skills needed to protect yourself and enhance your personal safety. Join us today and take control of your self-defense journey! Continue reading

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Self Defence:Defending against a collar grab

 When facing an attacker, it’s crucial to take advantage of any moment when their focus is divided. As soon as one of their hands is occupied, you have a unique opportunity to act swiftly. Begin by delivering a powerful strike to the nose bridge using a hammer fist, a technique that can cause immediate disorientation.

Next, execute a double palm cup attack aimed at the attacker’s eardrums. This maneuver can create significant discomfort and further impair their ability to retaliate. While they are momentarily incapacitated by the pain, quickly target the nerve point located between their ear and the upper jaw corner. Utilize the mid bone of your thumb to apply pressure effectively.

This series of strikes can provide you with a crucial chance to escape from the situation safely.

To enhance your self-defense capabilities, consider joining our online Self Defense course at Zelus Academy. Our Self Defense online learning platform offers practical techniques and strategies to empower you in real-life situations. Equip yourself with the knowledge and skills needed to protect yourself effectively. Sign up today and take the first step toward ensuring your safety! Continue reading

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