Wrist grabs are a common tactic used by attackers to control movement and restrict escape. In this scenario, staying calm and using effective techniques are essential. First, step back to create stability and adjust your balance. Steady your breathing and relax your wrist, preparing to counteract the hold. Rotate your wrist in a clockwise direction, aiming towards the attacker’s thumb, the weakest point in the grip. This simple twist often breaks the hold and frees your hand.
To follow up, use the inner palm to deliver a precise strike to the attacker’s Adam’s apple, which can disrupt breathing and buy you valuable time to either counterattack or exit the scene. Zelus Academy’s online Self Defense course covers defensive techniques like these to empower you in risky situations. In our Self Defense online learning program, we offer structured lessons and real-world applications for handling common holds, grabs, and chokes. Each lesson is crafted to build confidence, teaching you efficient responses that prioritize your safety and focus on practical, actionable defense moves. Through interactive content, you can develop self-defense skills comfortably and effectively with Zelus Academy. Continue reading
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