When an assailant grabs you tightly from behind, the element of surprise can feel overwhelming. With your arms locked, a smart technique is to strike the Spleen pressure point, which is located about four fingers above the ankle on the inside of their leg, using your heel. This quick and targeted action can disrupt their hold and cause significant pain, buying you time to follow up with additional strikes or escape to safety.
In Zelus Academy’s online Self Defense course, we emphasize strategies like these, which leverage precision and understanding of pressure points to counteract surprise attacks. Through Self Defense online learning, you’ll gain practical skills to effectively manage unexpected grabs and holds. Each session is designed to empower you with actionable techniques that don’t require brute strength, helping you feel prepared and confident in self-defense situations. Continue reading
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