When faced with an attacker approaching from behind, one of the quickest ways to destabilize them is by targeting their foot. Use the heel of your foot to stomp down on the flat base area below the toes, which can cause immediate pain and shift their balance. Then, swiftly drive the side of your elbow back into their face to disorient them. For added impact, twist their arm to weaken their hold and follow with a powerful kick to the side of their knee. This sequence of moves should create enough of a gap for you to safely escape the situation.
Through Zelus Academy’s online Self Defense course, you’ll learn effective, practical techniques like these for self-defense. The Self Defense online learning approach focuses on real-life scenarios and methods that can be applied quickly under pressure, enhancing your ability to respond confidently in unexpected confrontations. Enroll with Zelus Academy to empower yourself with strategies that prioritize safety and equip you to protect yourself effectively. Continue reading
.png)
No comments:
Post a Comment