Self Defence: Defending against a two-arm front neck choke

 To break free from an assailant’s hold, start by stabilizing your stance and turning your neck slightly to loosen the grip. Lean forward and use your weight to drive an elbow strike into vulnerable areas such as the attacker’s neck, jawline, chin, or temple. The elbow strike is especially effective, as it allows even individuals with a smaller frame to generate considerable force. This powerful move can disorient the attacker, creating a window for escape.

With Zelus Academy’s online Self Defense course, you’ll master essential techniques like these to defend yourself efficiently. Through Self Defense online learning, the course provides practical strategies that prioritize safety, including key strike points and leverage tactics that work in real-life scenarios. Take advantage of this comprehensive training at Zelus Academy to gain the confidence and skill to handle unexpected confrontations effectively and safely. Continue reading

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