Self Defence:Defending against a one-arm grab

In the online Self Defense course at Zelus Academy, you will learn how to effectively use targeted strikes to neutralize an attacker. One of the key techniques taught in the Self Defense online learning program is the hammer fist strike. If an attacker has locked their arm around you, use your free hand to deliver a powerful hammer fist to the area where the elbow and upper arm meet. This is where the Large Intestine 10 and 11 pressure points are located. Striking this area can cause sharp pain and temporarily immobilize the attacker’s arm, giving you a critical moment to take further action.

With the attacker’s arm momentarily weakened, you have the opportunity to follow up with a decisive knee strike to the groin, a sensitive and vulnerable area. This combination of techniques—targeting pressure points and using natural weapons like your fists and knees—helps you swiftly neutralize the threat and create a safe path for escape.

At Zelus Academy, the Self Defense online course equips you with practical, easy-to-learn techniques for real-world scenarios, empowering you to defend yourself with confidence and skill. Continue reading

Visit -Zelus Academy