Tuesday, 6 August 2024

Life Skills — Depression Management: How to identify depression and manage it better

In our Online Life Skills course at Zealous Academy, we delve into understanding depression, a mental health disorder characterized by prolonged periods of sadness and loneliness. This condition leads to significant biological, behavioral, and social changes. Through our Life Skills online learning modules, you will explore the symptoms of depression, which include a lack of enthusiasm, energy, and focus, changes in sleep patterns, avoidance of eye contact and social gatherings, and changes in appetite.

Our course aims to provide comprehensive knowledge and practical strategies to recognize and address these symptoms effectively. By enhancing your understanding of depression, you will be better equipped to support yourself and others, promoting mental health and well-being. Join our Online Life Skills course to gain valuable insights and develop essential skills for managing mental health challenges. Continue reading

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Muay Thai: Getting the fighting stance right

Mastering the basics of stance is a crucial first step in Muay Thai, setting the foundation for both attack and defense. At Zelus Academy, o...