Sunday, 4 August 2024

Life Skills – Depression Management: Seven simple steps to fight and overcome depression

 In our Online Life Skills course at Zealous Academy, you'll learn essential strategies to enhance your well-being and achieve a tranquil state of mind. Start by getting a thorough check-up from a trusted doctor and seeking help from a professional counselor. Incorporating exercise into your routine and improving the quality of your sleep are crucial steps covered in our Life Skills online learning modules.

Creating a life of purpose by committing to a worthy cause is another vital aspect we emphasize. Improving your gut health through a balanced diet and practicing mindfulness and meditation daily are also key components of our course. These practices collectively contribute to achieving a peaceful and fulfilling life. Join our Online Life Skills course to master these skills and transform your overall well-being. Continue reading

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Muay Thai: Getting the fighting stance right

Mastering the basics of stance is a crucial first step in Muay Thai, setting the foundation for both attack and defense. At Zelus Academy, o...