Muay Thai: Switch from attack to defence, all with that powerful knee

 Defensive techniques are essential in Muay Thai, and Zelus Academy’s online Muay Thai course offers step-by-step guidance to master these moves. Through our Muay Thai online learning platform, you’ll learn how to execute blocks like the female 45, male 45, and the neutral block to protect yourself effectively in the ring.

The female 45 and male 45 blocks involve raising your lead or rear leg to form a 45-degree angle against the opponent’s incoming strike. This technique deflects attacks away from your centerline, ensuring you maintain balance and control during a fight. It’s a fundamental defensive move that emphasizes positioning and agility.

For strikes delivered in a straight line, the neutral block is a reliable alternative. By raising your arms to ward off the attack, you can neutralize the opponent’s strike with minimal movement. While simple in execution, the neutral block relies heavily on precise timing to be effective, making it a critical skill for any Muay Thai practitioner.

Join Zelus Academy’s online Muay Thai course today to learn these defensive techniques and more. With our Muay Thai online learning program, you’ll gain the confidence and skills needed to defend against any opponent! Continue reading

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