Self Defence: Defending against a side or front grab

 In the online Self Defense course at Zelus Academy, you will learn practical and effective techniques to immobilize an attacker swiftly. One such method involves targeting the sternocleidomastoid, the largest muscle in the neck, located at the base of the skull on either side. Using your thumb and four fingers, secure a strong grip on this muscle.

By applying steady pressure, you can freeze your attacker’s movement, preventing them from striking or escaping. This technique is particularly effective in neutralizing an opponent, as it can cause significant discomfort and temporary immobility. If necessary, you can use this hold to pin your attacker to the ground. In extreme cases, holding the pressure for longer may cause the attacker to lose consciousness.

This Self Defense online learning at Zelus Academy teaches you how to utilize techniques like this safely and effectively, empowering you to protect yourself in threatening situations. With our online Self Defense course, you’ll gain the knowledge and confidence to stay in control and handle dangerous encounters with precision and skill, ensuring your safety. Continue reading

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