In our Online Life Skills course at Zealous Academy, we explore the profound impact of chronic stress on adults. Research shows that 51% of adults dealing with chronic stress experience symptoms of anxiety, weakness, and tiredness, leading to a constant feeling of exhaustion and physical drain. Our Life Skills online learning modules delve into how chronic stress affects the body, including the disruption of biomarkers.
Chronic stress can significantly impact your metabolism, leading to unusual weight gain and internal inflammation of organs. By understanding these effects, our course equips you with strategies to manage stress effectively, helping you maintain both physical and mental health. Join our Online Life Skills course to learn how to recognize and counteract the effects of chronic stress, ensuring a healthier and more balanced life. Continue reading
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