Thursday, 8 August 2024

Life Skills Stress Management: Learn more about the causes of stress and how to deal with them

In our Online Life Skills course at Zealous Academy, we address the crucial aspect of managing stress by learning to use your body and mind more effectively. If we struggle with stress, it often indicates a need for improved skills in this area. Our Life Skills online learning program teaches that dealing with stress involves a perspective shift and raising your standards—physically, emotionally, and spiritually.

By approaching situations with a more rational mindset, you can enhance your ability to handle stress. Our course provides you with practical tools and techniques to develop these skills, helping you to see challenges in a new light and respond more effectively. Join our Online Life Skills course to learn how to manage stress better and improve your overall well-being. Continue reading

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Muay Thai: Getting the fighting stance right

Mastering the basics of stance is a crucial first step in Muay Thai, setting the foundation for both attack and defense. At Zelus Academy, o...