In Zelus Academy’s online football course, players engage in various training exercises to enhance their skills and coordination on the field. One such exercise involves practicing throwing the ball downwards with force between two players, aiming for a mid-air bounce above the head of the receiving player. This drill improves players’ ability to judge and catch the ball at its highest point, crucial for successful interceptions and control during matches.
Additionally, players participate in exercises like front rolls and sideways catches to develop agility and flexibility while maintaining control of the ball. The training progresses to include transitions from throw-and-catch sequences to kicking or shooting followed by a catch, honing both passing and receiving skills.
Furthermore, players engage in 1v1 drills, simulating close-quarters situations between a goalkeeper and attacker. This drill allows players to practice decision-making, dribbling, and shooting under pressure, essential for creating scoring opportunities in competitive matches.
These training exercises are essential components of Zelus Academy’s online football course, designed to improve players’ technical abilities, decision-making, and overall performance on the field. Join Zelus Academy’s online football course to participate in these drills and elevate your skills as a footballer. Continue reading
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