Friday 19 April 2024

Hockey: Everything you'll ever need to know about goalkeeping

Welcome to Zelus Academy’s comprehensive online hockey course, designed to elevate the skills of goalkeepers. Our module begins by mastering the fundamental stance and movements essential for any aspiring goalkeeper. Through our interactive hockey online learning platform, participants will engage in detailed video tutorials and guided practice exercises.

Firstly, we delve into the side shuffle, a critical movement for maintaining positioning and readiness. This is followed by the lunge and save drill, which enhances your ability to react swiftly and effectively in various game scenarios. We further refine your skills with targeted practices for left/right hand saves, ensuring that you develop a balanced ability to defend your goal against incoming shots from any direction.

Additionally, our course includes training on the side tackle technique, an essential skill for intercepting low and wide shots. Each session is designed to build not only your physical capabilities but also your tactical understanding.

The course culminates in the challenging yet thrilling 3-saves drill. In this exercise, our experienced coaches will simulate real-game situations by throwing a ball at three different angles consecutively, testing your skills in a dynamic setting.

Join Zelus Academy’s online hockey course to become a formidable goalkeeper, learning at your own pace and convenience. Embrace the opportunity to transform your defensive prowess and keep your net secure. Continue Reading

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