In Zelus Academy’s online football course, participants start their training with partner exercises, each pair sharing one ball. The initial focus is on receiving the ball with one foot and then passing it with the other, enhancing coordination and footwork skills. Players also practice controlling the ball with the outside of their foot and using the in-step of the same leg to pass, refining their touch and control under different conditions.
Progressing to group dynamics, sets of three learners work on passing the ball among themselves while simultaneously moving to create space and passing lanes, emphasizing the importance of mobility and communication in game-like scenarios.
The training session intensifies with a strategic 5 vs. 2 drill. Here, five attackers work together to maintain possession and maneuver the ball effectively against two defenders whose goal is to intercept and gain control. This exercise sharpens offensive unit cohesion and defensive reaction times, providing a comprehensive learning experience.
These structured drills, offered through Zelus Academy’s football online learning platform, are crafted to challenge players and promote critical football skills. Participants engage in a series of progressive activities designed to mirror real-game situations, making the online training environment both dynamic and highly effective.Continue reading
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