What to do when an attacker grabs your hair from behind

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Being grabbed by the hair from behind is a common assault against women. What can you do in such a situation? Try not to panic, control your breathing and follow the 3 simple steps we’ve shown in this carousel. These are tried-and-tested techniques from our self-defence expert Kru Hemanth Kumar, a champion Muay Thai fighter who has been teaching and training for over 30 years. If you found this post useful, do check out our website www.zelusacademy.com or the Zelus Academy app for more such defensive techniques.

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Did You Know? You don’t need to be a mermaid to SING UNDERWATER!

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We’ve heard of singing in the shower, but inside a giant aquarium? The sound-soaked concert AquaSonic is a brilliant performance by the 5-member Danish band Between Music, which took 10 years of research to put together! From learning to control the air bubbles to crafting instruments like the crystallophone that could produce clear sounds underwater, this is nothing short of a science marvel. Watch the video of their 2016 concert on YouTube – https://www.youtube.com/watch?v=EKLBSwdSMH4. It’s mesmerising.

 

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Guitar Myth Vs. Fact

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Having short fingers doesn’t mean you have to struggle to play barre chords. One way to overcome this is to use the outer part of your index finger with the knuckle, rather than the flat, fleshy part to bar the strings. In our online guitar course on Zelus Academy, Tony Das, a leading guitarist in India, tackles some of these common myths. Don’t let them hold you back from unlocking your potential when it comes to playing a musical instrument. As long as you’re passionate about learning, you’ll find most challenges can be overcome with expert advice and regular practice.

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4 cricket terms

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Ever wondered how several terms in cricket have other meanings in everyday vocabulary? Here’s an entertaining list of words and their dual meanings for you to read, smile and appreciate. Got more such terms in mind? Feel free to comment and add to the collection. And do share the post with friends and family members who may be interested.

 

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Push beyond the barriers

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When you set out to discover a better version of yourself, you’ll undoubtedly encounter many obstacles along the way. Pay heed though; the hurdles that appear are more often mental blocks than physical barriers to cross over.

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3 steps to follow for pushing the ball in hockey

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In field hockey, learning to push the ball is not as easy as it sounds. Pushing can be used to pass to a teammate or even score a goal if timed and executed properly. So, what are the 3 things you need to keep in mind for the push to be effective? Read our blog snippet to get some quick information on the go. For the full article that has been curated by our expert Jude Felix Sebastian, former India hockey captain and coach, visit www.zelusacademy.com/blog

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