What to do when an attacker grabs your hair from behind

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Being grabbed by the hair from behind is a common assault against women. What can you do in such a situation? Try not to panic, control your breathing and follow the 3 simple steps we’ve shown in this carousel. These are tried-and-tested techniques from our self-defence expert Kru Hemanth Kumar, a champion Muay Thai fighter who has been teaching and training for over 30 years. If you found this post useful, do check out our website www.zelusacademy.com or the Zelus Academy app for more such defensive techniques.

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