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Correct posture, form and technique in Muay Thai are crucial for knee strikes to be effective. It requires a combination of balance and strength. To develop balance, focus on standing on the ball of your foot, which engages your core muscles and stabilisers. Regularly practicing calf muscle stretches increases flexibility and range of motion, enabling you to transfer force from the ground up.
If you’re interested in practical knowledge like this that can help improve your fighting form, follow our page for expert tips by seasoned fighter Kru Hemanth Kumar.
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