Motivational Quote

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Break free from the perfection loop that hinders action with most of us. Shift your focus to progress today. You will soon realise that true triumph unfolds in your continuous pursuit of greatness.

Kicking BANANA Trees

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Definitely not eco-friendly, but a popular way to train in ancient Thailand was kicking the humble banana tree. The nature of the trunk was such that it provided the necessary cushioning while conditioning the leg to become stronger. All we can say is, thank god training pads were invented!