Learn Self Defence 3 Simple Steps

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How do you escape when someone grabs you by the arm with the intent to cause harm? First of all, don’t panic, steady your breathing and follow the 3 simple steps we’ve demonstrated. Doesn’t matter if your attacker is bigger and stronger than you, these are tried-and-tested techniques.

Empower yourself today with these self-defence techniques from our expert Kru Hemanth Kumar, who has perfected these moves over several years. More on self defence at our website www.zelusacademy.com or on the Zelus Academy app.

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