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Just because there’s a pause between deliveries in cricket doesn’t mean it is any less exerting than sports like football. Cricketers have to be in peak form to play the long hours that a typical match runs into, be it a one day international or a test match.
Watch the cricketing legend Herschelle Gibbs in action in our online cricket course on Zelus Academy. As our expert for the course, he takes you through the techniques and stresses upon the physical fitness required to excel in this sport.