Expert Tip of the Day Self Defence

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What’s the first thing that happens when you’re attacked by someone? The shock and fear make us struggle to break free of the attacker’s hold. In the process, we end up making their grip even stronger. What should you do instead? Focus on what’s free, for example if you’ve been grabbed by the neck, your hand is still free. Stabilise yourself and your breathing, then use your arm to break the choke hold. If you’re interested in simple moves that you can use in situations like this to escape, follow our page for expert tips by Kru Hemanth Kumar, a seasoned fighter and self-defence expert.

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Do you know the 4 major types of kicks in Muay Thai?

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How many kicks can you perform in any martial art? Muay Thai has 4 major types of kicks with some having sub-variations. Depending on speed, power, space to deliver, the fighter can choose one or a combination of these.

Swipe through the carousel for a quick knowledge byte courtesy Kru Hemanth Kumar, our Muay Thai expert with over 30 years of experience teaching and training. Show off the moves to your friends and do share the post if you found it useful.

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A ROUNDUP OF THE CRAZY TYPES OF FOOTBALL FANS

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When it comes to football, fans come in all forms of crazy, which is the case the world over. From the statisticians to the know-it-alls, we all have friends like these, or maybe you are one of them yourself! Swipe through our list and picture the first person who comes to mind for each of the football personality types. Feel free to comment your answer and have some fun. We promise we won’t judge 😊 #whichisyou #footballfan #footballislife #whichone #comment #football #personalitytypes #pickone #whichoneareyou #chooseone #footballlove #personalitytypes #personalitytest #sports #zelusacademy

CAN YOU SPOT THE HOCKEY SWEEP SLAP IN THE IMAGES BELOW?

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Step forward with your left foot, swing the hockey stick back, and with the stick almost parallel to the ground, swing it forward in a sweeping motion. Slap the ball just above the blade of the stick. There’s the sweep-slap technique for you. Can you now guess which of the two images demonstrate the technique? To learn more about the sweep-slap, check out our online hockey course by Jude Felix Sebastian, former India Hockey Captain & Coach. Explore www.zelusacademy.com or search for the Zelus Academy app on Play Store.

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3 THINGS to keep in mind with the straight drive in cricket

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Controlling any cricketing stroke and playing along the ground can be hard. How do you play the straight drive like the master batters? There are a few important things to take care of, such as playing on the front foot and presenting the full face of the bat. Check out the cricket blog on straight drive curated by our expert and world-renowned former South African batsman, Herschelle Gibbs. We’ve broken down the shot into simple steps that you can follow to perfect the stroke. Here’s the link if you’re interested to read and learn: www.zelusacademy.com/blog

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Did You Know

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Playing golf on the moon sounds ‘luna’tic? We’ll it’s been done, by an astronaut called Alan Shepard during the 1971 Apollo 14 mission, that too in secret. What a bold move! The specially designed gold club referred to as the ‘Moon Club’ is now a prized collection of the USGA Golf Museum and Library in New Jersey. The next time you stare at the moon, think of this, there’s some crater or rocky surface up there where golf balls lie waiting to be found. How’s that for leaving your mark in space!

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5 INTERESTING MUSICAL TERMS STARTING WITH THE LETTER ‘A’

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Have you heard an Acappela song recently, that’s a song without musical instruments, just the singer (s) singing using different voices/pitches? There are many cool words like this in music, some starting with the letter ‘A’ itself. Swipe through the carousel to update your knowledge and feel free share the post with a friend, colleague or relative who might like it as well. Happy learning 😊

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Raising your expectation should go hand in hand with increasing your effort.

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Aiming higher is always a good idea as bigger dreams fuel bigger achievements. However, dreaming alone won’t get you there; the key lies in ramping up your efforts in line with your expectations. It’s time to put in the work.

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Myth Vs Fact

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Trying to smile throughout the song when singing western vocals? Let’s give that another thought shall we. When you smile selectively, you end up accentuating certain parts of the song and conveying the emotions that you wish to express to your audience. Our music teacher and vocal expert Nineesha Kumar debunks common myths like this in the western vocals course on Zelus Academy. Getting the fundamentals right is important when you’re starting to learn music – be it singing or playing an instrument.

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Football skills by Santosh Kashyap

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When you're standing between the attacker and the goal post, winning the ball back or clearing it away from danger should be top of mind. This is where channelising as a strategy comes handy. Heard of this football technique? We've shown it in 3 simple steps as demonstrated by our expert, renowned coach and former Indian footballer Santosh Kashyap.

For more football skills and techniques, visit our website www.zelusacademy.com or check out the Zelus Academy app.

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